Ingredients 1 cup Mère Nature Organic Quick Oats 1/3 cup Mère Nature Mini Dark Chocolate Chips 1/2 cup Mère Nature Organic Peanut Butter 1/3 cup Mère Nature Organic shredded coconut 1/4 cup dried pineapple chunks 3 tbsp. honey Preparation 1. Chop pineapple into small pieces. 2. In a bowl, mix all ingredients together. 3. Use […]
Pineapple and coconut energy balls Lire la suite »
Ingredients 1 cup of Mère Nature’s coconut milk 1/2 cup fresh or frozen blueberries 1/4 cup fresh or frozen raspberries 1 tbsp. honey 1 tsp. ground flaxseed 1/2 teaspoon lemon zest Suggested topping 1 tsp dried bananas, finely chopped 1 tsp. candied ginger, minced 1/2 teaspoon dried blueberries 1 tsp. toasted coconut Preparation 1. In
Coconut Berry Smoothie Bowl Lire la suite »
Ingredients 1 cup softened butter 1 cup of Aliments Merci peanut butter 1 cup of sugar 1 cup brown sugar 1 teaspoon of vanilla 3 eggs 4 cups of flour 2 tsp. baking soda 1/4 teaspoon salt 1 cup peanut butter chips or Mère Nature organic mini chocolate chips 1/4 cup granulated sugar *optional Preparation
Peanut butter cookies Lire la suite »
Ingredients Risotto 2 tbsp. chopped onion 2 tbsp. celery, finely chopped 1 clove garlic, finely chopped 2 tbsp. olive oil 1 cup arborio rice 2 cups vegetable broth, hot 1/3 cup white wine 1/3 cup Parmesan cheese 1/2 cup peas, fresh or frozen 2 tbsp chopped mint 2 tbsp chopped basil 2 tbsp chopped parsley
Arancini peas, mozzarella and asparagus salad Lire la suite »
Ingredients Bars 8 fresh dates, pitted and finely chopped 1 tbsp sesame seeds 1/2 cup goji berries 1/2 cup pistachios 1 1/2 cups puffed millet 1 1/2 cups puffed quinoa 2 tbsp honey 1/4 cup coconut oil 1 cup almond and cashew butter Ganache 1/4 cup carob powder 1/4 cup powdered sugar 2 teaspoons of
Millet and puffed quinoa bar with carob ganache Lire la suite »
